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Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are
Fix Your Bench Press, Deadlift, and Front Squat
10 Pros and Cons of Only Training the Squat, Bench Press, and Deadlift – StrengthLog
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Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com
10 Pros and Cons of Only Training the Squat, Bench Press, and Deadlift – StrengthLog
