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Hara Hachi bu: Have you heard of this Japanese diet rule for weight loss? | Food-wine News - The Indian Express
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Secrets to a long and healthy life | Ikigai - Part 1 | Hara hachi bu | Okinawa island | Weight loss - YouTube
💪My 99 years young grandfather is born and raised in Okinawa, and he taught me the "" Hara Hachi Bu"" concept. 😎As many people know… | Instagram
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