![Menno Henselmans on X: "New study review - Squats vs. hip thrusts for glute and quad muscle growth in well-trained women: https://t.co/36Rcqx6zZq https://t.co/GhvV4tOGQr" / X Menno Henselmans on X: "New study review - Squats vs. hip thrusts for glute and quad muscle growth in well-trained women: https://t.co/36Rcqx6zZq https://t.co/GhvV4tOGQr" / X](https://pbs.twimg.com/media/EPX58YyX4AAL23-.jpg)
Menno Henselmans on X: "New study review - Squats vs. hip thrusts for glute and quad muscle growth in well-trained women: https://t.co/36Rcqx6zZq https://t.co/GhvV4tOGQr" / X
Sohee Carpenter, MS, CSCS*D on Instagram: "Feeling hip thrusts in your quads too much? I first want to say that while the hip thrust is predominantly a glute exercise, it's
![Feeling Hip Thrusts in Quads and NOT Your 🍑? FIX it! #shorts #glutes #fitness #legday #bjj - YouTube Feeling Hip Thrusts in Quads and NOT Your 🍑? FIX it! #shorts #glutes #fitness #legday #bjj - YouTube](https://i.ytimg.com/vi/-O6tccfiFUI/maxresdefault.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4Ac4FgAKACooCDAgAEAEYWyBeKGUwDw==&rs=AOn4CLDBt4UE_B3S0appub8UV5uBo2iyxw)