CrossFit No Quarter on X: "Today's #WOD: Bench press, DU's, thrusters and burpee box jumpovers. Plus a bonus CORE BLASTER. Should be fun! 💪🏻 #CFNQ #CrossFit https://t.co/N6GoeX1vLs" / X
![RHODDY DAVIES on X: "WOD in #Rhodfit Bench Press / SkiErg Version of "NED" 7 Rounds For Time 11 x Bench Press @ BW (80kg) 1000m SkiErg http://t.co/wihTj36y6s" / X RHODDY DAVIES on X: "WOD in #Rhodfit Bench Press / SkiErg Version of "NED" 7 Rounds For Time 11 x Bench Press @ BW (80kg) 1000m SkiErg http://t.co/wihTj36y6s" / X](https://pbs.twimg.com/media/B1RokHuIMAAr6IQ.jpg)
RHODDY DAVIES on X: "WOD in #Rhodfit Bench Press / SkiErg Version of "NED" 7 Rounds For Time 11 x Bench Press @ BW (80kg) 1000m SkiErg http://t.co/wihTj36y6s" / X
ACE Fitness - Today's Workout (03/17/21) Strength Bench Press Deadlift 5 Reps X 2 Sets Establish 5 rep max in 2 sets of each. WOD 15 Min AMRAP 300m Run 15 Renegade
![Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run](https://3.bp.blogspot.com/-ebbGVkyrDRo/VyuiXqDsY5I/AAAAAAAAik8/OCcCyUDR-uEbZb6G9le0dHGwCvk1vmtRACKgB/s1600/P_20160505_125534.jpg)